Alignment is a buzz word in yoga.
There's a general consensus that alignment is very important. At the same time, there's a shockingly small amount of discussion about what alignment actually means. Sure, we can talk about how our body should look, but is that useful? If we base our postures on what looks nice, does this forsake how the body is put together?
Often times, yes.
One of the most common forms of approaching alignment is to attempt to put the body into straight lines or perfect circles. We are visual creatures. What looks good is appealing to us. However, when it comes to working with the body, we should realize that we're not necessarily made to be in straight lines or perfect circles. More importantly, we can develop our practice in a profound way if we stop worrying about the visual outcome, and think more about the internal actions. In a physical practice, we should consider something much deeper than what we look like.
To approach alignment in this way, we should consider the following:
If we can answer these questions, our understanding of alignment and our physical practice will develop in a profound way.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are the head teachers of Ghosh Yoga. This blog is about their experience with yoga practice, study and teaching.
- Understanding Chair Posture
- It Doesn't Matter If Your Head Is On Your Knee
- 5 Reasons To Backbend
- The Traditional Yoga In Bikram's Class
- Lock the Knee History
- What About the Hips?
- Why Teaching Is Not a Personal Practice
- The Central Psoas
- Make the Hamstrings Strong, Not Long
- The 113 Postures of Ghosh Yoga
- When You Take a Class, Take the Class
- Yoga Cure - A Look Through Bishnu's Eyes
- The Gheranda Samhita
- Should We Be Teaching Advanced Postures in a Beginning Class?
- The Yogi Becomes Invisible
- The Power of Alternate Nostril Breathing
- Bow Pose (Dhanurasana)
- What Is Namaste?
- 80 Years of "Hands to Feet Posture"
- Breathing Through the Nose Improves Some Memory Functions
- We've Forgotten Why We Eat
- The Oxygenation Myth
- Why I Teach Yoga
- Yoga Should Not Be Diluted